05
Jul
08

Red Over Green

No matter which color you chose, bell peppers are loaded with age fighting antioxidants but the red ones have a super power punch. The red bell pepper is disease fighting machine with its phenol content. Red bells are also high in vitamin C. The wonderful antioxidant that keeps your skin and blood vessels young.

Try this salad recipe I learned in Sofia Bulgaria…..

>1large Red Bell Pepper,1 Large Green Bell Pepper, 1 Large Yellow Bell Pepper, 1 Large seedless cucumber, 2 Large Tomatoes, Handful chopped Green Onion,

Cut everything into hearty size chucks and place into bowl

Use equal parts of sunflower oil and your choice of vinegar

sprinkle salt over salad and toss

Boil 4 Eggs and cut them into slices over salad

egg yolk will mix with oil and vinegar for a great dressing

add feta cheese and enjoy!

Advertisements

0 Responses to “Red Over Green”



  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: