No matter which color you chose, bell peppers are loaded with age fighting antioxidants but the red ones have a super power punch. The red bell pepper is disease fighting machine with its phenol content. Red bells are also high in vitamin C. The wonderful antioxidant that keeps your skin and blood vessels young.
Try this salad recipe I learned in Sofia Bulgaria…..
>1large Red Bell Pepper,1 Large Green Bell Pepper, 1 Large Yellow Bell Pepper, 1 Large seedless cucumber, 2 Large Tomatoes, Handful chopped Green Onion,
Cut everything into hearty size chucks and place into bowl
Use equal parts of sunflower oil and your choice of vinegar
sprinkle salt over salad and toss
Boil 4 Eggs and cut them into slices over salad
egg yolk will mix with oil and vinegar for a great dressing
add feta cheese and enjoy!
Patrishka's Open Mouth 
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