That’s it. Just mix together in a bowl and make sure the banana is all mashed. Then spray your pan with some “spray & cook” or coconut oil. On a low to medium heat, scoop some of the batter into the pan & give it about 20-30 sec, flip, and done! Serve and eat!
*Some advice would be to make them small so its easier to flip
Under 250 calories, nearly 14g of protein! No processed anything! These pancakes are gluten free, low calorie.
“For years I lived in the dark, “I remembered little of my life before that terrible day. I even forgot what he looked like, and everything I felt about him. Then, little by little, the memories came back… emotions, flashes of happiness, and I was finally free of the emptiness that scared me so much.”
“I call this my period of absence,”
“I was lost in other thoughts and couldn’t confront reality, with my eyes shielded from everything. Above all, I wanted one thing – to be no one, to not be recognized, not be hunted down.”