This is one of the Top 200 Books ever written! Rory Freedman and Kim Barnouin say what we all need to know with such a bitter sweet tongue. I read Skinny Bitch while flying from North Carolina to Seattle, The book had a profound effect on me. I ate sour cream made with pasteurized milk and immediately vomited. Hahaaahahaa I am a health food freak who gave up soy milk as advised by my Ayurvedic doc. This book made me think a lot and reminded me that India is a cattle loving place, unlike Americans they adore cows....so buy raw cow milk and boil (pricey) or return to soy. I returned to soy. This guide made me want to eat better, live better, be prettier from the inside out. These two authors also have a follow up that I have yet to read. It's called> Skinny Bitch in the kitchen.
READ and share your thoughts.......Cheers!
Check out Skinnybitch.net
Patrishka's Open Mouth 